Cauliflower and Goat Cheese Frittata

by Anna on March 7, 2009

in Eggs,Vegetarian

img_6088

I love frittatas; it’s such an easy way out when you’re out of ideas. You can use leftovers or roast some veggies and you have a super fast lunch or dinner. I cooked once a frittata using leftover mushroom risotto and it was delicious. Yesterday, I spent the whole day doing some spring cleaning (I actually do it every change of seasons). I’m an organizing freak, I was doing it professionally before the crises started, now I guess organization is no longer a  top priority. Isn’t it amazing the amount of junk we accumulate in every passing season? But I found that if you get rid of old papers, catalogues, and clothes that were in fashion 10 years ago, It becomes easier to keep things in perspective, and I love to do it. I didn’t even notice how fast time passed when it was almost 6 o’clock and my husband called and asked: 

Him- What’s for dinner?

Me- I don’t know I’m kinda busy here.

Him- Wanna go trash the town?

Man… I laughed so much I swallowed my chewing gum. Where did he come up with that corny stuff?

In the end I found some cauliflower in the fridge, so I roasted it in the oven first with olive oil, salt and pepper and red pepper flakes. Than in a cast iron pan I sautéed some shallots, garlic and green onions, put the cauliflower, crumbled goat cheese, and the eggs and voila. Dinner is ready. No “trashing the town tonight”.

img_6094

Cauliflower and Goat Cheese Frittata

  • 3-tablespoon extra-virgin olive oil
  • 1/2 medium head of cauliflower cut into florets
  • Sea salt
  • 1 large onion, halved and thinly sliced
  • 3 small garlic cloves, thinly sliced
  • 6 large eggs, at room temperature, lightly beaten
  • 2 tablespoons dry breadcrumbs
  • ½ cup of goat cheese crumbles
  • 2 teaspoons thyme leaves
  • Freshly grated Parmesan cheese

DIRECTIONS

Preheat the oven to 400°. In a tray toss the cauliflower florets and 2 tablespoon olive oil, season with sea salt, pepper and red pepper flakes and bake for 25 minutes until golden. Add 1 tablespoon of olive oil to a cast iron skillet, the sliced onion the green onions and saute, stirring occasionally, until the onion is softened, about 3 minutes. Reduce the heat to moderate, add the garlic and cook until it is softened, about 1 minute longer. Add the roasted cauliflower. Meanwhile, in a large bowl, whisk the eggs with 3/4 teaspoon of sea salt. Pour the eggs over the cauliflower and the goat cheese crumbles. cook, without stirring, until the bottom of the frittata is just set, about 2 minutes. Lift the edges of the frittata and tilt the pan to allow the uncooked egg mixture to seep underneath. Continue cooking the frittata until the bottom is golden and the top is just slightly runny, about 3 minutes. Sprinkle the breadcrumbs, freshly grated Parmesan cheese and the thyme over the frittata and bake until it is just set, about 3 minutes longer. And slide it onto a work surface or platter. Cut the frittata into wedges and serve warm or at room temperature with some salad greens. Enjoy.

{ 11 comments… read them below or add one }

Elisabeth October 3, 2010 at 8:22 PM

Hi, I’m back again…my info was still on your blog, so I didn’t have to fill it out again. Regarding on the last comment about your party…I was referring to the THEME…not them! A typo error, typing so fast…sorry! I’ve been seeing a lot of cauliflower recipes lately, The cauliflower frittata looks delish. I seem to have stuck with my mushroom, and zucchini frittatas in the past. This sound really nice, and I love cauliflower, especially raw, in crudities!

Nicoletta July 24, 2009 at 5:56 AM

Hmmmm, I love frittata’s too and this looks delicious! Thank you for sharing the recipe, ciao! :)

Anna June 16, 2009 at 4:08 PM

Hi Iris, once you start you never stop, frittatas are very easy to make. And if you have a cast iron fry pan even better.

Iris June 16, 2009 at 2:07 PM

I was just thinking about buying some cauliflower for dinner tonight. This is such a great idea..I love frittatas, yet I’ve never made one myself. Maybe tonight’s the night to start.

gica June 16, 2009 at 8:59 AM

I also love frittata and this one is very very good.

Anna March 15, 2009 at 5:58 PM

Hi Cathy, Thank you, Very health site, I’ll check you later, summer is around the corner, I’ll need some health recipes.

cathy March 15, 2009 at 2:45 PM

YUM! That looks soooo good. I’m a sucker for anything with goat cheese in it!

Anna March 13, 2009 at 6:39 PM

Thank you Christelle, your prawns with mustard looks delish.

Christelle Vaillant March 13, 2009 at 4:37 PM

Oooooooh now that looks fabelicious!!!

Love your blog :)))

Anna March 11, 2009 at 8:43 AM

Thank you Adrienne, I found that breadcrumbs and Parmesan cheese makes everything taste better 😉

gastroanthropologist March 11, 2009 at 7:14 AM

Oh yum. I never thought to put breadcrumbs in frittata. I’ve been reading your posts – I’m not sure if I want to make this first or the greek salad. Think I’ll go with the frittata as the fresh veggies in my local store are not as tasty as I like them yet… need to wait a few months.

Leave a Comment

Previous post: How cool is That!

Next post: Greek Wonderland